LAUREN’S TIPS
LAUREN’S TIPS
Which LSF Program Is Right For You?
Not sure which LSF program is right for you? Team LSF is here to help! With programs catered to so many specific goals, we are certain there is a program perfect...
LAUREN’S TIPS
5 Best Supplements For Fat Loss
Are you ready to kickstart your fat loss journey? Well, buckle up and get ready, because with the right supplement, you’ll be well on your way to achieving the fat...
LAUREN’S TIPS
Busting Myths About Calories
We all know that calories are important when it comes to reaching body composition goals. If you’ve ever tried tracking your calories before, you know it can be quite confusing! With...
LAUREN’S TIPS
Can Exercise Actually Improve Your Mental Health?
We all know that exercise improves physical health, but are there any mental health benefits? The answer is… absolutely! Whilst exercise is by no means a cure, physical activity certainly can...
LAUREN’S TIPS
Meet Laura Herde, Our New Mindset Coach
Laura is coaching ambitious women in personal growth, holistic health, confidence, mindset mastery and lifestyle design. She is our new mindset coach on our Empower Challenge. We met with her and asked...
LAUREN’S TIPS
Answering Your Questions About The Empower Chal...
The EMPOWER CHALLENGE is here! Signs ups are open, #LSFbabes are excited, and I am counting down the days until I get to help you level up your fitness and...